Books For Hardgainers
Starting Strength, 3rd Edition
![]() Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and bio-mechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. Get the book here.
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Brawn, 3rd Edition
![]() Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. This is a very useful book, which can help a lot of people to make tremendous bodybuilding progress. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training - it just won't work for most people. I'll tell you some things that do work". Get the book here.
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The New Encyclopedia of Modern Bodybuilding:Updated & Revised
![]() From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."
Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Get the book here. |
Anabolic Cooking Cookbook
![]() To have an impressive body, you need to eat healthy food. But often healthy food doesn't taste that great. Anabolic Cooking is the cookbook that will teach you how to make your own mouth-watering meals that will once and for all give you the opportunity to get the results and the body you deserve! if your food tastes like cardboard, chances of you staying motivated are very slim. Get Anabolic Cooking Here.
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Bullet Proof Back
![]() If you want to understand not only why your back hurts, but also exactly what to do to get out of pain, the Bulletproof Back system is your answer to finally taking control of your back pain and your life. More on Bulletproof back here...
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Hardgainer Nutrition - 100% Free
![]() What could possibly be more important than the food you eat in this game? "Hardgainer Nutrition", the eBook, is filled with the nutritional aspect of gaining quality muscle mass. Knowing what, when and how much to eat is crucial to your success, especially when one is struggling to put on muscle mass. Click here to get the eBook...
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