Hardgainer Exercise

How Can You Gain Weight? Do Exactly What I Did and Thank Me Later

Credit: Pink Sherbet Photography

How can you gain weight? Just do what I did! There are only 5 steps that you need to take, and I will give them to you straight.

Gaining weight can be a real mission if you do not have the right knowledge. In this article, I am going to share with you exactly what I did to gain and keep body weight and muscle mass. I can tell you right now that it is not rock science; anyone can do it. All that is required of you is to want to gain weight...

Anabolic Cooking Review - Dave Ruel's Cookbook Critiqued

For over 2 years I've been searching for a cookbook that would meet my needs as someone trying gain muscle mass and stay lean. Most cookbooks I found were not really geared towards someone like me; either the meals tasted good but had no nutritional value, or the meals were nutritionally valuable but tasted like cardboard.

After a long search I came across Anabolic Cooking and decided...

The Proper Way to Warm up For Your Workouts

Your muscle is a lot like a woman; your performance will suck if it isn’t warmed up.

The whole point of warming up before an intense workout is to increase your core body temperature and blood flow, reduce muscle stiffness and get your muscles ready to contract and relax during the heavy lifting to follow.

It is vitally important to know and understand how to warm-up properly. By warming up and stretching your muscles, you are setting yourself up for optimum performance in the weight room...

Hardgainer Nutrition eBook - 100% Free

What could possibly be more important than the food you eat in this game?

"Hardgainer Nutrition", the eBook, is filled with the nutritional aspect of gaining quality muscle mass. Knowing what, when and how much to eat is crucial to any fitness enthusiast's success, especially one that is struggling to put on muscle mass...

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What Every Hardgainer Should Know

If you consider yourself a "hardgainer", then your main concern should be to gain weight, preferably muscle weight.

You do that by consuming more calories, avoiding unnecessary burning of calories, training smartly and allowing your body to recover.

This logic is obviously not easily executable, because I see slim people who want to gain mass shoot themselves in the foot everyday by going against this logic and hindering their results...

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